Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has difficult areas when it comes to achieving full body wellness. I’ll work closely with you to help identify and give you the tools to target those areas.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll guide you toward other helpful practices such as mindfulness training, herbal products, and more.

Let’s work together

to get you increased energy

and better sleep

BOOK YOUR CONSULTATION

  • Holistic initial consultations last 60-75 minutes which include a comprehensive assessment by registered dietitian.

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals.

  • Get help to identify your triggers, warning signs, diet & lifestyle challenges.

  • Recommendations on herbs, diet & nutritional supplements to support your lifestyle plan.

Follow up Consultations

  • Follow up appointments are booked to help track your progress and support the work you are doing with RDN.

  • Appointments vary between 15, 30 or 45 minutes, progressively less time needed as symptoms improve, for as long as you need to reach your health goals.

  • Session 1 is the follow up after initial consultation to work on diet plan phase 2 and check in on patient progress. This follow up lasts between 30-45 minutes.

  • Session 2 is 20-30 minutes in length and is usually scheduled for discussing lab work, hormone testing or supplement protocols.

  • On average it takes 2-3 session 1 follow up appointments to make big changes and to teach you what you need to know to get on track in your health journey.

  • As a holistic dietitian, I believe that treating all aspects of your health gives you the best results long term.

FAQs

Can I see you instead of my doctor?

I am not a replacement for your medical doctor. I cannot diagnose disease or prescribe medications. I can assist you in understanding your current health and create lifestyle tools and nutritional interventions to feel your best. I love to work with other practitioners to help you achieve your goals.

Can you help me loose weight?

Weight isn’t my main focus when working with a client, but weight control does play a part in lifestyle goals and often when working on main health issues, weight loss can often be achieved.

Are you picky about food?

It depends on your definition of picky and food. I love whole foods the way God intended them and encourage a variety of foods for overall health. I do not promote the current standard American diet, which I don’t qualify as real food. Am I picky?

Can you help with hormones?

I am a DUTCH hormone provider and can assist you in reading your lab results and adjusting your diet and lifestyle to improve hormonal imbalances.

Can you get me access to high quality supplements if i am deficient in nutrients?

I do give my patients access to Fullscript starting at a 10% discount. You can find that at this link. FullScript Supplements provide a wide selection of practitioner grade nutritional supplements held to the highest standards.

Sign up for our online supplement dispensary Fullscript to get 10% off and they'll be drop shipped right to you at home. The process is easy and you’ll have access to a large pharmacy full of practitioner approved supplements.

Do you still work with tula wilde?

Yes! I am still working with Tula Wilde and continuing to study herbal medicine to better help patients take control of their own health. You can check out that website for information of upcoming workshops.